Catalyst Top Tip Films
In partnership with
SOPA partnered with the University of Strathclyde’s School of Psychological Sciences & Health on research into people’s experience of change during the national lockdown.
A series of Top Tip films share insights into how people cope and maintain their wellbeing during lockdown.
Catalyst Top Tip 1: Think about how you can use your time
Catalyst Top Tip 2: Make plans and establish a routine
In Top Tip 2, older people talk about how making plans can punctuate your week, bringing focus and a sense of achievement.
Catalyst Top Tip 3: Connect with nature
In Top Tip 3 hear about how connecting with nature, whatever the weather, can help raise your spirits.
Catalyst Top Tip 4: Reach out for support
Whether it's online activities, talking to family on the phone or calling a helpline, reaching out for support is another way of helping to stay positive.
Catalyst Top Tip 5: Connect with neighbours and your community
In Top Tip 5, we hear about appreciation of our wider communities, how familiar faces and feeling part of a group matter.
Catalyst Top Tips 6: Make physical activity part of your day
Staying physically active can one of the best ways to cope with stress - getting outside if you can or activity at home such stretches, dancing or yoga.